Monday October 10, 2016

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(Good to see a familiar face back in the gym!  Taren is back at the gym and back in action.  For those of you who may not know, Taren is one of the ORIGINAL CrossFit Julia members.  Life threw her some curveballs in 2016, but she has overcome and is ready for action!)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check in on Facebook!


Push Press

5x 75%, 3x 85%, 1x 95%

**in between each set complete, 20 Hollow Rocks + 20 Goblet Squats (20,18)


Level 2 WOD:

4 rounds for time:
10 Candlestick Roll to Pistol (Alternating sides, L+R=2)
10 Burpees
1 Handstand walk across gym (whiteboard to bay door) OR 10 Handstand Push-ups


Level 1 WOD:

4 rounds for time:
10 Reverse Crunches
10 Walking Lunges (L+R=2)
10 Burpees
3 Wall Walks

Level 2 MODS:

MOD 1: 10 Regular Candlestick Rolls, abmat HSPU


Level 1 MODs:

MOD 1: Half Wall Walk

MOD 2: 1 minute plank hold