MU, Cleans, Front Squat

Tuesday January 21, 2014

AMRAP in 15 minutes:
2 Muscle-ups
4 Cleans (115,75)
8 Front Squats (115,75)

MOD 1: (95,65), MU (4 jump to transitions, 4 unassisted ring dips)

MOD 2: (75,55), MU (4 C2B Pullups, 4 unassisted ring dips)

MOD 3: (65,45), MU (4 chin over pullups, 4 assisted ring dips)

MOD 4: (45,35), MU (4 jumping C2B pull-ups, 4 box dips)

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