Tuesday September 2, 2014

 

Level 2 WOD:
AMRAP in 10 minutes
3 MU -men strict
6 deadlift (275,185)
9 2-fer-1 wall balls (20,16)

Level 1 WOD:
AMRAP in 10 minutes:
3 Pull-ups
3 Dips between boxes
6 Deadlift (185,125)
9 Wall Balls (16,10)

IMG_8599

Level 2 MODS:

MOD 1: MU (Bar MU), DL (225,155), WB (16,14)

MOD 2: MU (3 jump to transition), DL (205,145), WB (14,10)

 

Level 1 MODS:

MOD 1: PU (band), DL (155,105), WB (10,6)