Monday January 12, 2015

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(Aundrea is a perfect example of the slight edge philosophy… small daily improvements that lead to massive change and massive success!)

Level 2 WOD

AMRAP in 20 minutes:
5 Muscle-ups
10 Pistols (L+R=2)
15 Double Crunches

 

Level 1 WOD

AMRAP in 20 minutes:
3 Pull-ups
10 Second Hold on Rings
10 Jumping Lunges (L+R=2)
15 Double Crunch

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Level 2 MODs:

MOD 1: 5 Bar MU, Pistols to a ball

MOD 2: 5 C2B PU/5 Unassissted Ring Dips, Pistols to 3 plates

MOD 3: 5 Strict Chin Over PU/5 Band Assist Ring Dips, Pistols to a box

 

Level 1 MODS:

MOD 1: 3 Green Band PU

MOD 2: 3 Black Band PU

MOD 3:  3 Jumping PU/3 Box Dips, Regular Lunges

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