Monday November 4, 2013

AMRAP in 9 minutes:
3 Muscle-Ups
6 Wall Balls (25,16)
12 Pistols ( L+R = 2)

Screen Shot 2013-11-04 at 9.09.21 PM

MOD 1: MU (9 ring dips, 9 C2B Pullups), WB (20,14), Pistols to a ball

MOD 2: MU (9 Assisted Ring Dips, 9 Kipping Pullups), WB (16,10), Pistols to a box

MOD 3: MU (9 box dips, 9 Jumping Pullups), WB (10,6), 12 Jumping Lunges