Wednesday April 8, 2015

Level 2 WOD

3 Rounds for time:
5 Muscle-ups
5 Squat Cleans @ 85% of 1RM
then…
1000m Row test

 

Level 1 WOD

3 Rounds for time:
10 Shoot-throughs
5 Squat Cleans (95,65)
then…
1000m Row test

Screen Shot 2015-04-12 at 2.29.39 PM

Level 2 MODS:

MOD 1: 5 Jump to transitions then 5 Ring Dips

MOD 2: 5 C2B Pull-ups + 5 Unassisted Ring Dips, SC (80%)

MOD 3: 5 Strict Chin over Pull-ups + 5 Unassisted Ring Dips, SC (75%)

 

Level 1 MODs:

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)

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