Tuesday November 19,2013

4 Rounds for time:

Run 400m

5 Muscle-ups

10 Wall Balls (20,16)

Screen Shot 2013-11-19 at 8.03.07 PM

MOD 1: MU (5 C2B Pullups, 5 Ring Dips)

MOD 2: MU (5 Strict Pullups, 5 Ring Dips) WB (16,14)

MOD 3: MU (5 Kipping Pullups, 5 Ring Dips), WB (14,10)

MOD 4: MU (5 Green Band Pullups, 5 Assisted Ring Dips), WB (10,6)