Monday May 26, 2014

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Screen Shot 2014-05-26 at 3.24.53 PM

**For this workout, you can split up the pull-ups, push-ups, and squats in any way you wish.  If you have a 20# weight vest, wear it!

MOD 1: Green Band Pull-ups

MOD 2: Medium Black Band Pull-ups

MOD 3: Large Black Band Pull-ups, Knee Pushups

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