Friday November 20, 2015
(Wishing Ian good luck this weekend at the Turkey Challenge. Come cheer him on Saturday and Sunday over in Broomfield if you can!)
Level 1 & 2 WOD:
“Muscles and Lungs”
**Rest 2 minutes in between lifts, go for a new one rep max or as heavy as you can get. Your score is the heaviest lift completed.
Run 2 miles for time
**There will be a cold/bad weather option if necessary