Tuesday May 19, 2015

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James, Ian, and Matt knocking out a regionals inspired Team WOD on Saturday during our coaches meeting.)

Level 1 and 2 WOD

“Nancy”

5 Rounds for time:

400m Run

15 Overhead Squats (95,65)

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MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)

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