Screen Shot 2014-05-14 at 3.02.22 PMMonday May 12, 2014

“Nasty Girls”

3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans (135, 95)

Mod1: Bar Muscle Ups, (115,75)
Mod2: 7 strict pullups & 7 strict ring dips, (95, 65)
Mod3: 7 band pullups & 7 band ring dips, (75, 55)
Mod4: 7 ring rows & 7 box dips (45,35)