Nasty Girls V2

Thursday June 12, 2014

“Nasty Girls V2”

3 rounds for time:

50 Pistols- alternating

7 Muscle-ups

10 Hang Power Cleans (175,115)

MOD 1: MU (Bar MU), HPC (155,105)

MOD 2: MU (Jump to transition + Ring Dip), HPC (135,95)

MOD 3: MU (Big Wall Jumps ), HPC (115,75)

MOD 4: MU (Small Wall Jumps), HPC (75,55)

MOD 5: MU (Jump to Support on wall), HPC (65,45)

 

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