Monday December 9, 2013

“Nasty Girls”

3 rounds

50 Air Squats

7 muscle-ups

10 Hang Power Cleans (135,95)

IMG_5977

MOD 1: MU (7  ring dips, 7 pullups), hPC  (115,75)

MOD 2: MU (7 band ring dips, 7 band pull-ups), HPC (95,65)

MOD 3: MU (7 box dips, 7 jump PU), HPC (75,55)