Thursday November 30, 2017

(Steve going strong on his deadlift last Saturday! This guy has had a HUGE transformation this past year.  Truly epic.)

 

WOD:

“Nate”

AMRAP in 20 minutes:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70,53)

 

**Substitute 2 Pull-ups and 2 Ring Dips, 2 pull-up and 2 ring dip variations, or 8 ring rows for muscle-ups

**Substitute Kick to Handstands or DB Push Press for HSPU