Wednesday August 29, 2018

WOD:

“Nate”

AMRAP in 20 minutes:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70,53)

 

**Modify Muscle-ups with 2 Pull-ups (Chest to Bar if you can OR Ring rows) + 2 Dips (Ring or Box). Modify Handstand Push-ups with ab-mats or regular push-ups