Thursday January 9, 2013

“Nate”

AMRAP in 20 minutes:

2 Muscle-ups

4 Handstand Pushups

8 Kettlebell Swings (70,53)

IMG_6181

MOD 1: MU (10 unassisted ring dips, 10 C2B pullups), HSPU (1 abmat), KBS (53,35)

MOD 2: MU (7 assisted ring dips, 7 kipping pullups), HSPU ( 2 abmats), KBS (35,20)

MOD 3: MU (5 box dips, 5 jumping pull-ups), HSPU ( Kick to HS), KBS (20,18)