Monday January 30,2017

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We are at the new gym location starting Monday morning!! Make sure you head there for all classes.

1230 Etna Drive Lafayette, CO 80026

Pull in just like you are going to Stan’s automotive of Elevations credit union. We are just north/behind them.

 

Level 2 WOD:

For time:
30 Burpees
30 Pull-ups
30 Squat Cleans (135,95)
30 Pull-ups
30 Burpees

 

 

Level 1 WOD:

For time:
30 Burpees
25 Push-ups
20 Squat Cleans (75,55)
15 Push-ups
10 Burpees

Level 2 MODS:

MOD 1: SC (115,75)

MOD 2: (95,65), Band Pull-ups

 

Level 1 MODS:

MOD 1: SC (45,35), Knee Push-ups