Monday January 1, 2018

WOD:

“OPT Repeatability Test”

3 rounds at 100% effort:

Row 250m

10 KB Swings (70,53)

10 Burpees

10 KBS

10 Burpees

10 KBS

Row 250m

**Rest 12 minutes between rounds (we can adjust this slightly if needed). You will have 3 times for your scores today.