Monday November 27, 2017

(Raquel from the 5:30am class getting her deadlift on at last saturday’s class!)

 

WOD:

20 Wall Jump Buy In (go with the highest wall you can)

then…

15-10-5

Burpee Box Jump Overs

Squat Cleans (medium heavy weight)

 

**you can modify Wall Jumps with jump to supports or Ring/Box Dips