Wednesday May 25, 2016

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(Have you met CC yet?  She is doing personal training sessions right now, but she is AWESOME!  A great attitude, ready for anything, and she has shared the love of CrossFit and health with her family as well!  Look for all of them in the gym and introduce yourself!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Skills Session:

Rowing Technique

Running Technique


Level 1 & 2 WOD:

Run or Row a 5K

(aka 3 miles, our run is a little long, so you will cover a true 5K run)