Monday July 20, 2015

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Sign up on Mindbody and Post Scores to Whiteboard

 

Level 2 WOD:

100 OHS for time:
(95,65)
**Every time the bar drops from the overhead position, stop and immediately complete 10 Toes to Bar

 

Level 1 WOD:

5 Rounds for time:
8 Overhead Squats (75,55)
5 Toes to Bar

 

**Read more for MODs and Post WOD Cool Down

Level 2 MODS:

MOD 1: (75,55), 8 T2B

MOD 2: (65,45), 6 T2B

MOD 3: (45,35), 4 T2B

 

Level 1 MODS:

MOD 1: (45,35), Hanging Leg Raises

 

Post WOD Cool Down

-Shawn’s Core WOD

-Accumulate 3 minutes in a L-sit between boxes

-Foam Roll- inner thighs, quads, ITB, and glute – Spend 5 minutes on each leg to hit all the areas.  DO NOT RUSH!

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