Wednesday October 2, 2013

For time:
50 Overhead Squats (45,35)
100 Abmat Situps
25 Overhead Squats (115,75)
50 Toes to Bar
10 Overhead Squats (185,125)
10 GHD Situps

MOD 1:OHS (135,95–95,65–35,15), T2B (knees to elbows),

MOD 2: OHS (115,75–75,55–PVC), T2B (v-ups), GHD (weighted situps 45,35)