Thursday March 5, 2015

Screen Shot 2015-03-04 at 11.50.12 AM

 

(Erin is taking on her first CF Games Open competition this year! No doubt she gave it all she had. Photo courtesy of Amber Fleckenstein photography!)

Level 2 WOD:

4 rounds for time:
5 Overhead Squats (135,95)
10 Deadlifts (225,155)
15 Box Jumps (24″,20″)

Level 1 WOD

4 rounds for time:
6 Overhead Squats (95,65)
8 Deadlifts (135,95)
10 Box Jumps (24″,20″)

IMG_1032

Level 2 MODs:

MOD 1: DL (205,145)

MOD 2: OHS (115,75), DL (185,125)

MOD 3: OHS (95,65), DL (155,105)

 

Level 1 MODS:

MOD 1: OHS (75,55), DL (115,75)

MOD 2: OHS (45,35), DL (95,65), Step-ups

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