Thursday October 2, 2014

IMG_9082

(The sun was shining just for Mark yesterday while completing the hero WOD “McGhee”)

Level 2 WOD:

3 rounds for time:

Run 400m

21 Overhead Squats (115,75)

12 Bar Facing Burpees

 

Level 1 WOD:

3 Rounds for time:

Run 400m

21 Overhead Squats (45,35)

12 Bar Facing Burpees

Level 2 MODs:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45)

 

Level 1 MODs:

MOD 1: (35,15)

MOD 2: (PVC)