Tuesday August 27,2013

AMRAP in 20 minutes:

5 Overhead Squat (135,95)

10 Pull-ups

15 Double Unders

MOD 1: OHS (115,75), PU (Scissor PU)

MOD 2: OHS (95,65), PU (Green Band), DU (15 Tuck Jumps)

MOD 3: OHS (75,55), PU (Medium Black Band), DU (15 Tuck Jumps)

MOD 4: OHS (55,35), PU (Big Black Band), DU (15 Tuck Jumps)

MOD 5: OHS (PVC), PU (Jumping), DU (15 Tuck Jumps)

Screen Shot 2013-08-27 at 8.47.15 PM