Tuesday December 17, 2013

5 Rounds for time:
10 Overhead Squats (95,65)
15 Toes to Bar

MOD 1: OHS (75,55), KTE

MOD 2: OHS (65, 45), 15 Consecutive Second Hanging L-sit

MOD 3: OHS (55,35), 15 Second Hanging L-sit in 2 sets

MOD 4: OHS (45, 15), 15 Second Hanging L-sit in 3 sets

MOD 5:  OHS (PVC), 15 second Hanging L-sit in 4 or more sets