OHS, TTB, Rope Climb

Tuesday November 26, 2013

Hang Squat Snatch
3-3-3-3-3
(set #3 should be WOD weight)

then

10,9,8,7,6,5,4,3,2,1
Overhead Squat (115,75)
Toes to Bar
1 Rope Climb after each round

MOD 1: OHS (95,65), Knees to elbows, 2 pull partial rope climb
MOD 2: OHS (75,55), Hanging Leg Raises, 1 pull partial rope climb
MOD 3: OHS (empty bar), leg raises on floor with 10#WB, 3 assisted rope climbs

Post your scores to the Whiteboard.

About