Monday July 25,2016

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(Debbie does a great job of keeping the kettlebell close to her midline during these snatches on Saturday’s Tribute WOD.  You can just tell by this picture how she is holding her body tight and stable as well.  Great job Debbie!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength:

Snatch Grip Deadlifts

5 x 60, 65, 70% of your 1RM

** We have never done these before, so make sure to listen to the cues the coaches give you and listen to your body as you pick a load to use.  New movements may not allow us to use these percentages.  So stay focused, mindful, and do the best you can.

 

Level 2 WOD:

AMRAP in 7 minutes:
1 Snatch (155,105)
3 Clean and Jerk (155,105)

 

Level 1 WOD:

AMRAP in 7 minutes:
1 Snatch (115,75)
3 Clean and Jerk (115,75)

Level 2 MODS:

MOD 1: (135,95)

 

Level 1 MODS:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45)

MOD 4: (45,35)