Thursday June 21, 2018


AMRAP in 5 Minutes

Squat Cleans (As heavy as you can today)

**All reps must be at the same weight

Rest 2 minutes…

50 Box Jumps

Rest 2 minutes…

AMRAP in 5 minutes

Power Snatches (75,55)


**Score will be # reps/weight on Cleans, #reps on Snatch, and total time to completion.