Wednesday December 23, 2015

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(Troy is working on the pieces and parts of his muscle-up to make them better and more efficient.  It’s important to work on the foundational movements in order to master the more complex.  You are only as strong as the weakest link in your chain.  Way to take a step back in order to take a step forward Troy!)

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Level 1 & 2 WOD: Last Done July 27th, 2015. Click here to see results

“Olympic Weightlifting Meet”

You have three attempts to get a max lift:
Snatch
Clean and Jerk

*You must state your starting weight to your judge. You cannot go down in weight if you miss. After some time to warm-up, you will rotate through people in the class. Each person gets three chances to get as heavy as possible. Your lifts must be clean…. meaning, no press outs, show control in the end, no hitting your elbows on your knees if you squat clean, etc.

**You will have three scores.  Heaviest Snatch, Heaviest Clean, The total of the two scores combined.

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