Wednesday February 22, 2017

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(Go Gareth Go!)

Level 1 & 2 WOD:

10,9,8,7,6,5,4,3,2,1

Evil Wheels

Burpee Box Jumps (24″,20)

 

Post WOD Strength Session:

Strict Press

1-1-1-1-1-1-1

**Do some warm-up sets and then start your working sets at 75% of your 1RM.  Add weight each rep and try to get a new 1RM.

MOD 1: BBJ (20″, 3 plates)

MOD 2: BBJ (3 plates, 2 plates)