Friday March 16, 2018

Strength Session: (depending on Open Workout)

Option 1

Deadlift – Singles

6 @ 70%

9 @ 60%

12 @ 50%

 

Option 2

EMOM x 8

6 Toes to Bar

 

WOD

4 Rounds

Run 200 m

10 Walljumps (big, small)

10 KB Deadlift (1/hand, 53, 35)