Thursday January 19, 2017


(Great action shot of accountability partners Cary and Bill working on their muscle-up transitions.  These two have made an upgrade to their nutrition this year TOGETHER, they work out TOGETHER, they practice skills TOGETHER.  When you have a great teammate, there is nothing you cannot accomplish!)

Register for classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Strength Session:

Front Squat

4 set of 8 unbroken reps

**All working sets will be completed at 75% of your 1RM


Level 1 & 2 WOD:

4 Rounds for time:
10 Calorie row
12 Box Jump Overs (24″,20″)
14 Pushups

MOD 1: BJO (20″, 3 plates)

MOD 2: BJO (3 plates, 2 plates)