Wednesday September 3, 2014

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(Crystal set a new PR on this Clean and Jerk day! Must be the awesome socks… oh wait…no…socks or no socks, she’s simply a rockstar!)

Level 2 WOD:
3 rounds for time:
Run 400m
5 Wall Jumps (Big, Small)
10 Hang Squat Snatch (135,95)
2/5 Tire Flips (Big, Medium)

Level 1 WOD:
3 Rounds for time:
Run 400m
5 Wall Jumps (Small) – if guys can do the big one, do it
10 Hang Squat Snatch (45,35)
3/1 Tire Flips (Medium)

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Level 2 Mods:

MOD 1: HSS (115,75)

MOD 2: HSS (95,65), Wall (Small Jumps, jump to support), Tires (Men – 1 Big Tire Flip)

MOD 3: HSS (75,55), Wall (Small – jump to support), Tires (Men-5 Medium Tire Flips)

 

Level 1 Mods:

MOD 1: Wall (jump to support), HSS (PVC), Tires (2 Down/Back Sled Pulls (90,45)