Monday April 28, 2014

10 minute AMRAP
5 Shoulder to overhead (115,75)
10 hang cleans (115,75)
15 Box jumps (24″, 20”)

Screen Shot 2014-04-30 at 8.51.57 PM

MOD 1: (95, 65)
MOD 2: (75, 45), BJ (20”, 2 Red plates)