Thursday June 14, 2018

Strength Session:

1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch (from the ground)

**Complete the sequence above every 90 seconds for 6 rounds.  Add weight after every 2 rounds.  Start with at least 50% of your 1RM Snatch.

 

WOD:

5 minute plank hold

then…

2 rounds

9 Muscle-ups or Shoot Throughs

21 Calorie Row

then…

5 minute plank hold

 

**Score is total time to completion