Thursday March 27, 2014

Bear Complex (115,75)

**Partner 1 does the odd numbers
**Partner 2 does the even numbers

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (55,35)


**One Bear Complex consists of: Power clean, front squat, push press, back squat, push press.  This are to be done fluidly as opposed to breaking them down into 5 separate movements, although, you can do that if you need to or wish to.

**For the WOD, partners use the same barbell.  You cannot set the bar down on the ground (tap-n-go on the power clean) until your set is complete.  Example….. If me and my partner are on the set of 7,  I will complete the complex 7 times without stopping.  Then my partner will do the complex 8 times without stopping. Then I will do it 9 times, etc.

**If you drop the bar during your set, there is a 10 burpee penalty for you and your partner ON THE SPOT. Finish out the set and then move on.

**Score is time to completion