Saturday November 18, 2017

GET A SQUARE FOR YOUR BINGO CARD AND BRING A FRIEND TO CLASS TODAY!!!

WOD:

With a partner complete:

Partner A:

20 Weighted Step-ups (L+R=2)(Suggested 35,25 in each hand)

10 Toes To Bar

50 Double Unders Together

 

Partner B:

20 Weighted Step-ups

10 Toes To Bar

40 Double Unders Together

 

Partner A:

20 Weighted Step-ups

10 Toes To Bar

30 Double Unders together

 

Partner B:

20 Weighted Step-ups

10 Toes To Bar

20 Double Unders Together

 

Partner A:

20 Weighted Step-ups

10 Toes To Bar

10 Double Unders Together

 

Partner B:

20 Weighted Step-ups

10 Toes To Bar

50 Burpees Together to finish