Saturday October 29,2016

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(Halloween is Monday!! Bring your costume for an awesome workout! 5 & 6pm classes are cancelled on Monday. All other classes will take place as normal!)

WOD:

With a partner complete:

“Bull”

2 rounds for time:

200 Double Unders

50 Overhead Squats (135,95)

50 Pull-ups

Run 1 mile

 

**split the reps as necessary and run your mile together.  Modify the weights as necessary. While one partner works, the other partner holds a plank.