Saturday October 29,2016


(Halloween is Monday!! Bring your costume for an awesome workout! 5 & 6pm classes are cancelled on Monday. All other classes will take place as normal!)


With a partner complete:


2 rounds for time:

200 Double Unders

50 Overhead Squats (135,95)

50 Pull-ups

Run 1 mile


**split the reps as necessary and run your mile together.  Modify the weights as necessary. While one partner works, the other partner holds a plank.