Saturday April 5, 2014

“Partner Bull”

With a partner complete:
2 Rounds:
200 Double Unders
50 Overhead Squats (135,95)
50 Pull-ups
Run 1 mile

**Split the reps and run the mile together

MOD 1: OHS (115,75), Green Band Pull-ups

MOD 2: OHS (95,65), Black Band Pull-ups

MOD 3: OHS (75,55), Jumping Pullups, DU attempts

MOD 4: OHS (empty bar), Jumping Pull-ups, 2x singles