Saturday October 3, 2015

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WOD

“Partner E2MO2M”

Every 2 minutes on the 2 minute:
Burpees
Power Cleans (135,95)
Front Rack Lunges (135,95)(L+R=2)
Thrusters (135,95)
Burpees

 

**Partner A will do 2 minutes of burpees, while Partner B rests and counts reps.  At the two minute mark, switch.  Partner B will do 2 minute of burpees and Partner A will do rest and count reps. At the 4 minute mark, Partner A will start with cleans. Partner B rests and count reps.  Switch after 2 minutes.  Repeat the pattern until all exercises are completed by both partners.  Score is total reps completed during the entire workout by the two people combined.

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (45,35)

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