Friday August 5th, 2016

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(Have you met Mariah yet?  She is Maryam’s daughter and Diana’s sister.  She is a natural at the gymnastics movements and it has been a blast having her in the gym this summer.  Soon she will head off to college for her freshman year, so if you haven’t gotten to know her yet, make it a priority!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

With a partner complete:
AMRAP in 20 minutes:
5 Shoulder to Overheads (175,115)
10 Deadlifts (175,115)
Down/Back Sled PUSH (Bodyweight)

**While Partner 1 completes 1 full round, Partner 2 will row for calories. Score is total # of rounds completed plus # of calories rowed.

MOD 1: (155,105)

MOD 2: (135,95)

MOD 3: (115,75)

MOD 4: (95,65), Sled (3/4 BW)

MOD 5: (75,55), Sled (1/2 BW)