Saturday September 26, 2015
(Daniel did an awesome job during yesterday’s max Clean and Jerk Session. Making big gains in a short amount of time! Keep it up!)
With a partner Complete:
Partner Wall balls (20,16)..go one for one on reps, catching each other’s shots.
Box Jumps (24″,20″)…one partner completes half reps while other holds a wall sit. Then switch.
Kettlebell Swings (70,53)..one partner completes half reps while other holds plank. Then switch.
*Modify as necessary between the two partners. Level 1 athletes – cut the total reps by just doing the sets of 40-30-20 with lighter weights and lower boxes.