Saturday June 14, 2014

With a partner, complete:

“Regionals Event 14.6″

50 Calorie row

50 Box jump overs (24″,20”)

50 Deadlifts (180,120)

50 Wall Balls (20,14)

50 Ring Dips

50 Wall Balls

50 Deadlifts

50 Box Jump Overs

50 Calorie Row

**modify as necessary between you and your partner, split the reps in any way you need to.