Saturday May 13, 2017
With a partner complete:
50 Deadlift (225,155)
50 Box Jumps Overs (24″,20″)
50 Wall Jumps (As High as Possible)
**Alternate Deadlift and Box Jump Overs every 10 reps. While Partner A is deadlifting, Partner B will be holding their DL bar at waist height. Then Switch. While Partner A is doing their BJO, Partner B will hold a plank. Then switch. During the Wall Jumps, while partner A is doing wall jumps, partner B will doing a Down/Back Farmer Carries with (53,35 in each hand). Do one Down/Back Farmer Carry and then switch places untill all 50 reps are completed.