Saturday September 23, 2017

Partner WOD:

Partner A performs 50 KB swings while Partner B holds a Handstand. Switch.

***If handstand is broken, perform 5 burpees each before continuing

 

Partner A performs 50 box jumps while Partner B holds a plate overhead (45,25). Switch.

***If overhead position is broken perform 5 burpees each before continuing

 

Partner A performs 50 Situps while Partner B holds the bottom of a Squat (facing the wall). Switch.

***If squat position is broken perform 5 burpees each before continuing

 

Partner A performs a 400m run, while Partner B holds a plank. Then swap for 2 runs each.

***If plank is broken, perform 5 burpees each when runner gets back before continuing.