Saturday May 12, 2018
With a partner complete:
On a 22 minute time clock:
2 rounds of:
**Partner A will Run first, then tag Partner B to run. Each person runs twice.
Then… immediately into….
**In whatever time remains, find your 1RM Bear Complex.
**For the lift, Partner A will lift and then Partner B will lift. They do not have to do the same weight. After each person has completed one cycle of the complex, both partners complete 10 synchronized sit-ups, and then lift again. Repeat this pattern until the time expires.
**Scores today are the heaviest lift completed by each partner AND a total when those are added together.