Saturday May 19, 2018

WOD:

**With a partner complete:

Row 1000m (alternating every 250m)

Then 2 Rounds of:

20 Synchronized Burpees

40 Wallballs (Partner A does a wall ball and partner B catches it. Partner B does a wall ball and partner A catches it)

60 Synchronized Kettlebell Swings

80 Box Jumps (alternate every jump)

100 Synchronized sit-ups

Then…

Row 1000m (alternating every 250m)