Saturday August 25, 2018

WOD:

Part A:

With a partner complete:

3 minute rounds of:

7 Sumo Deadlift High Pulls (medium weight)

1 Legless Rope Climb OR 2 with your feet

7 Dips (use Rings, Bands, or Boxes as necessary)

 

Part B:

3 minute rounds of:

7 Ball Slams

7 Double Crunches

**At the call of go, Partner 1 will start on Part A and Partner 2 will start on Part B and both will complete as many rounds/reps as possible.  At the 3 minute mark, Switch.  Repeat the pattern for a total of 24 minutes.  You will have 2 scores today. One total reps completed for Part A (combine both partners scores for ALL rounds) and one total reps completed for Part B (combine both partners scores for ALL rounds)