Saturday September 19, 2015

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(These two bring a whole new meaning to partner workout.  Google Frank Medrano to check out some more awesome photos and videos.  The human body is truly capable of anything!)

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Level 1 & 2 WOD

“Partner WOD”

8 Rounds:
30 Lunges with plate overhead (45,35)(L+R=2)
20 Knees to Elbows
10 Sumo deadlift High Pull (75,55)

Split the reps evenly on every round. One partner holds plank while other works. Example. Partner A does 15 lunges, partner B planks. Switch. Then Partner A does 10 KTE, partner B planks. Switch. Repeat until all 8 rounds are completed.

**modify as necessary between the two partners.

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